Run to Change the Lives of Children
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View ArticleWhole Foods Changed My Life
Overweight and bored with an unimaginative life in a suburban New Jersey college town, I would discover a whole new beginning and ultimately a new purpose. September 10th, 2001 would mark the beginning...
View ArticleSugar During Exercise Increases Power and Endurance
A study from Copenhagen, Denmark shows that taking sugar while you exercise increases the amount of training you can do, and does not lessen the benefits of your increased training (Journal of Applied...
View ArticleNo Quick Fix on the Spiritual Path
We face ourselves when we walk the spiritual path. This is hard work, not necessarily upsetting, but definitely work that requires patience, focus and endurance. Spiritual work is not like instant...
View ArticleHow Martial Arts Improves Well-Being
Since I began training in 1990 in the martial arts schools of the Bujinkan Budo Taijutsu Dojo I’ve discovered the benefits of working the body, mind & spirit on a pathway of warriorship that once...
View ArticleWhy You Need Interval Training for Both Speed and Endurance
To have great endurance for any sport, you have to do interval training: short bursts of moving almost as fast as you can, slowing down until you regain your breathe and then repeating these all-out...
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The Science of Why Sprinting Improves Endurance
Jens Bangsbo, of the University of Copenhagen, has shown that if you want to run, cycle or swim faster at any distance, you have to train at a pace that is almost as fast as you can move (Journal of...
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Mallika Chopra: Train Your Mind Like An Olympic Athlete
By Mallika Chopra Wellness is a popular trend these days. From bootcamps, to botox, to gluten-free diets — there is no shortage of methods and techniques promising to change your body and fix your...
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